Video Tips & Successes

Two tips to help you lose weight

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What Body Mass Index (BMI) means to you

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Health benefits of losing weight

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Cutting down on sugary foods

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Three tips for everyday exercise

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Two tips for everyday exercise

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Tips for family exercise

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Eating the right portion size

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Controlling your stress

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Importance of drinking water

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Use walking to lose weight

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Make exercise a regular part of your day

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Boost your health and your mood by getting active

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Keep healthy with whole grains

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How to make healthy choices when eating out

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Controlling portion sizes at restaurants

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Sleep better to eat better

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Engaging your kids in physical activity

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Tips for eating healthy at parties

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Eating right when trying to lose weight

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Ideas for making healthy snacks

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Tips for eating less and not feeling hungry

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Plan a healthy plate for breakfast, lunch, and dinner

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Choosing the right fruits and vegetables

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