Real Life Success Stories

Antonio’s Story: Getting More Exercise

video

Antonio shares how he reaches his 10,000 steps per day goal.

Antonio’s Story: Planning and Preparing Meals

video

Antonio shares simple tips for preparing and enjoying food.

Antonio’s Story: Setting short-term goals for weight loss

video

Antonio describes the challenges he faced when trying to lose weight, and shares tips for setting goals to maintain a healthy weight.  Antonio participated in a program called FitLogix, which taught him lessons that can apply to anyone wanting to make a change.

Brenda’s Story: Making a lifestyle change work for her whole family

video

Brenda shares why she decided to choose healthier foods and more exercise for her and her family.

Brenda’s Story: Making the decision to change to a healthy lifestyle

video

Brenda shares how she is setting a healthy lifestyle example for her children.

Brenda’s Story: Tips from a working mom

video

Brenda shares how she helps her family eat healthier meals.

Colleen’s Story: Breakfast is an important meal each day

video

Colleen shares what a healthy breakfast can look like and how it contributes to the rest of the day.

Colleen’s Story: The benefits of walking to move more

video

Colleen shares simple tips for moving more and achieving healthy lifestyle goals.

Colleen’s Story: Views from a Nurse Practitioner

video

Colleen shares why she finds it important to encourage a healthier lifestyle for her patients.

Dominic’s Story: Finding the strength to make a healthy lifestyle change

video

Dominic shares how he overcame his challenges with asthma and started leading a healthier lifestyle. 

Group story: Walking together to reach lifestyle change goals

video

Rosa, Guadalupe, and Laura share how they started a walking group at work to better their health.

John’s Story: How to start eating healthier and move more

video

John shares what inspired him to change his lifestyle and become healthier.

John’s Story: Realizing the cost of unhealthy foods

video

John shares the benefits to him of healthier eating.

John’s Story: The importance of getting enough sleep

video

John shares tips for relieving stress and getting enough sleep.

Jonathan’s Story: Tracking diet and exercise

video

Jonathan shares how logging food and exercise consistently can help in reaching healthy lifestyle goals.  Jonathan participated in a program called FitLogix, which taught him lessons that can apply to anyone wanting to make a change.

Kristen’s Story: Finding the confidence to live a healthier lifestyle

video

Kristen shares how she made a positive lifestyle change.

Marcela’s Story: Healthy snacking to control appetite

video

Marcela shares some quick tips for changing up snacks for healthier choices.

Marcela’s Story: Reaching goals step-by-step

video

Marcela shares how she incorporates exercise into her daily routine to better her health. 

Marcela’s Story: Turning everyday activities into exercise

video

Marcela shares how she makes sure to add movement to her daily lifestyle.

Melynda’s Story: How to build a healthy snack

video

Melynda shares how to use the five basic food groups to build a healthy snack and feel satisfied.

Rafaela’s Story: Quick tips for healthy eating

video

Rafaela shares tips on how she approaches eating a healthy meal.

Rafaela’s Story: Tips for healthy grocery shopping

video

Rafaela shares her strategy for making healthy choices while grocery shopping.