Real Life Success Stories
Antonio’s Story: Getting More Exercise
Antonio shares how he reaches his 10,000 steps per day goal.
Antonio’s Story: Planning and Preparing Meals
Antonio shares simple tips for preparing and enjoying food.
Antonio’s Story: Setting short-term goals for weight loss
Antonio describes the challenges he faced when trying to lose weight, and shares tips for setting goals to maintain a healthy weight. Antonio participated in a program called FitLogix, which taught him lessons that can apply to anyone wanting to make a change.
Brenda’s Story: Making a lifestyle change work for her whole family
Brenda shares why she decided to choose healthier foods and more exercise for her and her family.
Brenda’s Story: Making the decision to change to a healthy lifestyle
Brenda shares how she is setting a healthy lifestyle example for her children.
Brenda’s Story: Tips from a working mom
Brenda shares how she helps her family eat healthier meals.
Colleen’s Story: Breakfast is an important meal each day
Colleen shares what a healthy breakfast can look like and how it contributes to the rest of the day.
Colleen’s Story: The benefits of walking to move more
Colleen shares simple tips for moving more and achieving healthy lifestyle goals.
Colleen’s Story: Views from a Nurse Practitioner
Colleen shares why she finds it important to encourage a healthier lifestyle for her patients.
Dominic’s Story: Finding the strength to make a healthy lifestyle change
Dominic shares how he overcame his challenges with asthma and started leading a healthier lifestyle.
Group story: Walking together to reach lifestyle change goals
Rosa, Guadalupe, and Laura share how they started a walking group at work to better their health.
John’s Story: How to start eating healthier and move more
John shares what inspired him to change his lifestyle and become healthier.
John’s Story: Realizing the cost of unhealthy foods
John shares the benefits to him of healthier eating.
John’s Story: The importance of getting enough sleep
John shares tips for relieving stress and getting enough sleep.
Jonathan’s Story: Tracking diet and exercise
Jonathan shares how logging food and exercise consistently can help in reaching healthy lifestyle goals. Jonathan participated in a program called FitLogix, which taught him lessons that can apply to anyone wanting to make a change.
Kristen’s Story: Finding the confidence to live a healthier lifestyle
Kristen shares how she made a positive lifestyle change.
Marcela’s Story: Healthy snacking to control appetite
Marcela shares some quick tips for changing up snacks for healthier choices.
Marcela’s Story: Reaching goals step-by-step
Marcela shares how she incorporates exercise into her daily routine to better her health.
Marcela’s Story: Turning everyday activities into exercise
Marcela shares how she makes sure to add movement to her daily lifestyle.
Melynda’s Story: How to build a healthy snack
Melynda shares how to use the five basic food groups to build a healthy snack and feel satisfied.
Rafaela’s Story: Quick tips for healthy eating
Rafaela shares tips on how she approaches eating a healthy meal.
Rafaela’s Story: Tips for healthy grocery shopping
Rafaela shares her strategy for making healthy choices while grocery shopping.