Healthy Lifestyle Apps
The following are examples of healthy lifestyle online tools and resource apps available to you. These tools and resources are for you to be able to choose what might be helpful to you in reaching your goals, and there are many others out there.
Walgreen’s (online tool and app)
Allows you to get Balance Rewards points for setting and achieving goals and daily tracking.
Lose It (online tool and app)
Daily food and exercise logs, tracks caloric intake/calories burned.
Runkeeper (online tool and app)
Tracks and maps activity details including your route traveled, distance, speed, pace, time, elevation, calories burned.
Johnson & Johnson Official 7-Minute Workout App (app)
Complete and track customizable workout routines and receive post workout assessments.
MyFitnessPal (mobile app)
Tracks food and exercise, and also includes a barcode scanner and step tracker.
Map My Run (mobile app)
Provides walkers, runners, and bike riders the ability to map, record and track their workouts.
USDA (online tool)
Tracks foods and physical activities, and provides personalized nutrition and physical activity plans as well as tips and support to help you make healthier choices and plan ahead.
FitDay (mobile app)
Includes a food log that lets you search a database of over 20,000 foods and instantly count your calories, as well as keep track of specific nutrients.
Calorie Count (online tool and mobile app)
Includes a food, activity, and weight log as well as an online community forum, articles and healthy recipes.
Spark People (online tool and mobile app)
Includes food and fitness tracking, as well as healthy recipes, a calorie counter, community support, healthy eating tips, and fitness videos.